CBT Therapy in Phoenix, Arizona, Maryland, New Hampshire, & Virginia
Our Approach
Cognitive Behavioral Therapy is a type of talk therapy that has proven to help individuals recognize unhelpful thinking patterns, change these thoughts, and ultimately change negative behavior patterns. CBT can be used to treat Anxiety, Depression, and OCD.
Everyone is Pregnant Except For Me
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I will never be able to have a baby
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I will never be able to have an enjoyable sex life
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Everyone is Pregnant Except For Me 〰️ I will never be able to have a baby 〰️ I will never be able to have an enjoyable sex life 〰️
If any of these negative, or unhelpful thoughts sound familiar, there is no shame in that.
Using CBT our therapist can help you identify thoughts like these, and help you replace, or shift them to a more positive way of thinking.
Can help you manage your emotions associated with infertility, postpartum anxiety/ depression, and even sexual problems.
Learn new skills to incorporate during stressful events such as failed treatment cycles, “The Big Fat No,” or coming to terms with unexplained infertility.
Can help with the postpartum adjustment period, and to lessen symptoms of postpartum depression, and postpartum anxiety in men or women.
The use of CBT can challenge long-held negative beliefs about oneself, or sexual concerns leading to more open conversations with one’s partner.
Can help foster healthier attitudes towards sex.
Still have questions? Take a look at the FAQs. Feel free to contact us if you are ready to schedule. Now scheduling individual online sessions. Reach out today!
Frequently Asked Questions
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Yes, CBT has been around for many years, but remains a proven method for many mental health struggles.
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Getting started is easy. Feel free to reach out via the contact page or schedule a call on the appointments page.
