Individual Therapy in Phoenix, Arizona, Maryland, New Hampshire, and Virginia
How is Individual Therapy Different from Couples Therapy?
Individual therapy gives you a space to process through your feelings, heal from your trauma, and to learn to skills as you navigate your next steps in life. Through individual therapy we can help you be more present to enjoy the now, as you heal your heart.
I have never been to therapy before, what can I expect?
During our initial session our therapist will get to know you as a person, your background, “your story” or what brings you into therapy, and what you would like to gain from therapy. In subsequent sessions we will then identify your specific goals, writing your treatment plan as you see fit. Your therapist will then explain specific modalities, or strategies of how they will help you meet your goals.
Therapeutic Offerings
Fertility Counseling
With fertility counseling, our therapist can hold a “safe space” for you as you process all of your big feelings. We can work through any emotional distress associated with your infertility experience including 3rd Party Reproduction, Donated Gametes, IVF, and IUIs.
Perinatal Therapy
Gain therapeutic support through preconception, pregnancy, and postpartum. Our therapist is certified in Perinatal Mental Health through Postpartum Support International (PSI) and offers evidenced based therapy and interventions appropriate to your situation. Our therapist will also collaborate and refer you to other Perinatal Professionals as needed to ensure that you receive proper care.
Trauma Therapy
During trauma therapy our therapist helps you heal from traumatic life events that may be haunting you, even years later. Our therapist will work with you to decide which type of trauma therapy may be most beneficial to you. This may include talk therapy, body-based therapy, or a combination of both.
Sex Therapy
Our therapist can help you through sexual difficulties, sexual dysfunctions, or sexual concerns that may be getting in the way. Sex therapy can help improve your relationship with your sexual self, and intimacy with your partner.
